[{"data":1,"prerenderedAt":158},["ShallowReactive",2],{"$fuwNbIEwk_0_BVwPcH49Cu9iMqDTafuLESwhNyjsWJ-s":3},{"hero":4,"story":8,"programsShowcase":36,"coachesSection":130},{"label":5,"title":6,"subtitle":7},"Our Story","Inspiring Athletes, One Stroke at a Time","Building strong swimmers in and out of the water.",[9,18,27],{"id":10,"label":11,"heading":12,"paragraphs":13,"image":15},"strength-efficiency","Strength and Efficiency","Building Strong Swimmers",[14],"Swimming is about mindset. Strong swimmers are consistent, goal-oriented, and always looking to improve. Our goal is to build strong swimmers in AND out of the water. We believe swimming builds character, discipline, and perseverance, and being part of a team cultivates friendship, leadership, and team spirit.",{"src":16,"alt":17},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FAbout+Page\u002Foutdoor_kicking.jpeg","Swimmer practicing kicking technique outdoors",{"id":19,"label":20,"heading":21,"paragraphs":22,"image":24},"science-of-swimming","The Science of Swimming","Our Coaching Philosophy",[23],"We take a technique-first approach to coaching. By simplifying biomechanics and fluid dynamics, we help swimmers understand the “why” behind what they are doing. When swimmers know why a technique works they can apply it to unlock more endurance, speed, and long-term potential.",{"src":25,"alt":26},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FAbout+Page\u002FFreestyle_Head_On_Arms.jpeg","Freestyle swimming head-on technique",{"id":28,"label":29,"heading":30,"paragraphs":31,"image":33},"community","Community","Inspire Together",[32],"Our team is welcoming, inclusive, and fun. We're always working to improve ourselves and leave our community better than we found it. Our vision is to inspire athletes, instructors, coaches, and community members. Let's make improvement, motivation, and hard work meaningful, social, and fun.",{"src":34,"alt":35},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fteamphoto.JPG","Swim Tech team group photo",{"heading":37,"cta":38,"programs":41},"Discover Our Programs",{"label":39,"to":40},"Register Now","\u002Fregister",[42,64,86,108],{"name":43,"title":44,"description":45,"image":46,"skills":47},"Sea Dragons","Sea Dragons Swim Team","Sea Dragons is for the dedicated, competitive swimmer who has mastered all four strokes and is ready to race. If you love chasing personal-best times, thrive on structured, high-intensity training, and want to compete at swim meets alongside a committed team, this is where you belong.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fcompete_square.jpg",[48,52,56,60],{"title":49,"description":50,"image":51},"Race Starts and Finishes","Sharpening race skills for faster times.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fcompete2.jpeg",{"title":53,"description":54,"image":55},"Team Spirit","Forming life long connections.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Ffriends2.jpeg",{"title":57,"description":58,"image":59},"Bi-Annual Swim Meets","Compete at your level.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fspeedyswmming2.JPG",{"title":61,"description":62,"image":63},"Dryland & Recovery","Stretch, recovery, and building muscle outside of the pool. It's important.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fworkout.jpeg",{"name":65,"title":66,"description":67,"image":68,"skills":69},"Stroke Builders","Stroke Builders — Team Stroke Formation","Stroke Builders is for the swimmer who is already comfortable in the water and ready to master all four competitive strokes. Perfect for athletes who want to refine their technique, add power and timing, and learn race skills like starts, turns, and finishes — the step from proficient to polished.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fbutterfly.jpg",[70,74,78,82],{"title":71,"description":72,"image":73},"Breaststroke","Slower is faster.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fbreast+stroke2.jpeg",{"title":75,"description":76,"image":77},"Butterfly","Timing is everything.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fbutterfly2.jpeg",{"title":79,"description":80,"image":81},"Backstroke","Roll and arm extension.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fbackstroke.jpeg",{"title":83,"description":84,"image":85},"Flip Turns, Diving, Finishes","Learning race skills.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Frase+start.jpeg",{"name":87,"title":88,"description":89,"image":90,"skills":91},"Skill Works","Skill Works — Freestyle Progression","Skill Works is for the developing swimmer building a strong freestyle foundation. Ideal for those who can already make it across the pool and are ready to focus on technique, endurance, and consistency — swimmers eager to break bad habits and move efficiently before taking on all four strokes.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Ffreestyle_centered.jpeg",[92,96,100,104],{"title":93,"description":94,"image":95},"Technique","Intentional stroke placement, strong kick and longevity.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fefficiancy.jpeg",{"title":97,"description":98,"image":99},"Reduce Bad Habits","The science of swimming.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fcoaching.jpeg",{"title":101,"description":102,"image":103},"Focus","Front crawl drills.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Ffocus2.jpeg",{"title":105,"description":106,"image":107},"Strength","Conditioning the muscles you never use.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fpushups.JPG",{"name":109,"title":110,"description":111,"image":112,"skills":113},"Foundations","Foundations — Kick Team","Foundations is for the beginner just starting their swimming journey. Perfect for new or nervous swimmers of any age learning to kick, float, and feel at home in the water — building the confidence, comfort, and core strength that every great swimmer starts with.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fkicker_kid+2.jpeg",[114,118,122,126],{"title":115,"description":116,"image":117},"Kick","The foundation of swimming.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fkicker.jpeg",{"title":119,"description":120,"image":121},"Float","Building core muscles for control and floating.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fkickerkid2.jpeg",{"title":123,"description":124,"image":125},"Mindset","Swimming takes 150% of your attention when you're learning.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fhighfive.jpeg",{"title":127,"description":128,"image":129},"Endurance and Strength","Everything is easier once you have the muscle for it.","https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Ffloater.jpeg",{"label":131,"heading":132,"tagline":133,"body":134,"groupPhoto":135,"coaches":136},"Meet the team","Meet Our Coaches","The people who make the Swim Tech Experience.","Our coaching team is made up of experienced coaches who are passionate about helping swimmers achieve long-term success. With diverse backgrounds in technical swim instruction, competitive swimming, coaching, and STEM, our staff work hard to create the Swim Tech Experience.","",[137,141,145,148,151,154],{"src":138,"name":139,"role":140,"highlight":135},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002Fevan.JPEG","Evan Lim","Head Coach & Founder",{"src":142,"name":143,"role":144,"highlight":135},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FDelaney.JPEG","Delaney Lim","Coach",{"src":146,"name":147,"role":144,"highlight":135},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FReese.JPEG","Reese Erwin",{"src":149,"name":150,"role":144,"highlight":135},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FFrans.JPEG","Frans Sondakh",{"src":152,"name":153,"role":144,"highlight":135},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FSabal.JPEG","Sabal Dangi",{"src":155,"name":156,"role":157,"highlight":135},"https:\u002F\u002Fd12e23yuz0pmgv.cloudfront.net\u002FSloane.JPEG","Sloane Smith","Business Coordinator",1791645830575]